Summary of talks available
Kay can tailor any talk to suit your group’s interests
Live Life to the Full |
Do you want a life full of energy, vigour and enthusiasm. Do you want to give a big miss to all the lifestyle diseases? Lots of conflicting information as to what you need to be doing for your health. Let Kay lead you through the maze to the place of amazing wellbeing. |
The secret to your ideal weight |
Everyone knows, all you have to do is eat less and exercise more to lose weight, then why are over 50% of Australian adults overweight, and nearly 25% obese. And worse still 90% of those who do manage to lose the weight put it all back on again. Is there anything that can be done? This is not a diet and will not cost millions of dollars. |
Strong Women stay young |
Muscles are not just for the body builders. The older you are the more you need these wonderful powerhouses. Ligaments and tendons lose their elasticity as we age but muscles can grow better with age. What do women need to be doing why and, how do we find our way through all the confusing information. |
Stop the Rust |
Anti – oxidants, oxidative stress, plaque, atherosclerosis, vitamins, minerals, red wine and happiness. What do all these things have in common and what has it to do with rust. Kay will reveal all, showing you the way through the information traffic jam and help you to know what you need to do to age with energy and wellness. |
Stepping into a Stepfamily |
You can survive and thrive in a stepfamily. It takes some patience and some knowledge. Listen to the stories of those who have been before, the good the bad and the down right horrible. Be inspired, whether you are in a nuclear family or one of the many other types of blends there will be something for everyone. |
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